Have you ever wondered if it’s OK to display your to poop on Facebook or MySpace? You might be surprised! A lot of people love to photograph what they’re eating for lunch. But do they have to share too much? For some reason, sugar-free kool-aid drinkers tend to blab about eating too much sugar-free gummy worms but then turn up their noses at talk about keto bowel movements or to constipation. (Ketogenic dieters don’t mind if they do share a photo of their low carb noodles with a side of spinach and cream cheese – it’s all part of the whole “cutting carbs” experience!)
The good news is that you don’t need to lie about your keto poo diet to show off your abs. In fact, it’s just as OK to show off your lower belly fat and bulging biceps as it is to show off your killer abs. (Ketostix comes in handy to check the accuracy of your measurements!) You can have both at the same time! Here are some of the best to poop tips to help you maintain your balance of carbs and protein while eliminating those unsightly pounds:
* Make sure you drink enough water. Dehydration is one of the leading causes of to poop. If you don’t get enough hydration, the digestion process can work overtime, causing constipation and diarrhea.
* Think constipation is bad? Well, depending on the situation, diarrhea can be considered a positive side effect. Dehydration can be a good thing, though. In our bodies, diarrhea helps get rid of toxins that can cause serious health problems, so if you’re on a set poop diet and you end up with diarrhea, that’s definitely not the end of it!
* Get more fiber into your diet. Like constipation, insufficient fiber can also cause the digestive process to work overtime. Fiber will keep waste moving along, letting your body get rid of toxins that can cause serious problems. If you’re constipated, you might find you have to push harder to release a bowel movement. You’ll also experience a stronger urge to go to the bathroom, which is probably not conducive to a healthy diet.
* Watch your diets. Many low carb diets encourage restricting your intake of carbs and cutting out most protein, but too much fiber can make your stool too hard to pass. As a result, your body won’t get rid of waste as fast. This makes for poor keto poop – not enough fiber means your body is working overtime to get rid of waste, and waste that doesn’t get expelled gets stored in your gut.
As you can see, short-term diets can lead to long-term problems with your digestive system. For long term health, you want to make sure your diet is as clean as possible, with all natural products included. That way, you won’t have to deal with the constipation, diarrhea, and other problems that come from restricting certain foods. The same is true of your keto poop. The best way to improve your keto poop is to add more fiber to your diet, and use plenty of natural cleansing products to keep your colon healthy. If you can do that, you’ll find your bowel movements improve over time, too.
There are several things you can do to avoid two issues, including eliminating two triggers. These include eating certain types of starches (such as those found in bananas), legumes (that are high in fiber), and certain types of vegetables. You also want to avoid drinking milk or eating cheese. You should limit your use of artificial sweeteners, processed sugars, and breads made with refined flour. By doing so, you’ll be able to keep your colon healthy, and your kitty will thank you! Now that you have a better understanding of what causes kitty and dog bad breath, start implementing a healthy lifestyle for yourself and your best friend today!