Whether you’re a woman who’s prone to menstrual cramps or you’re just looking for something that will help you lose weight, you should consider using a clearlight sauna. The reason for this is that the sauna’s founder, a medical doctor, found that sauna therapy could help with both of these problems. You’ll also find that you’ll have a better chance at lowering your blood pressure, too.
Weight loss
Getting in a sauna is a great way to detoxify your body and get rid of those unwanted pounds. In addition to burning calories, saunas increase heart rate and help speed up your metabolism. The increased heart rate can reverse the tendency towards liquids in your fat cells.
In addition to the perks of a sauna, many gyms offer saunas as part of their amenities. A 2014 study found that sauna use led to a substantial reduction in body fat. In fact, the study found that people using a sauna for just three minutes a day lost an average of seven pounds over the course of four months.
An infrared sauna uses far infrared radiant heat to target the body directly. This type of heat penetrates deep into the body’s tissues and improves localized blood circulation. Moreover, the heat is proven to stimulate the endocrine system, which is responsible for regulating metabolism.
Reduced blood pressure
Using a Clearlight sauna can help you reduce your blood pressure. This type of sauna is gentle and easier to use than other types of heat sources. In addition to reducing blood pressure, it also detoxifies the body. It rids the body of nicotine, toxic metals, and other organic compounds.
The effects of sauna bathing have been studied extensively. They show that the use of a sauna can decrease blood pressure, cardiovascular risk, and stroke risk. In fact, the study found that using a sauna regularly can cut the risk of heart-related deaths by a third.
The study compared participants who had used a sauna for at least 20 years to participants who had not. Those who used a sauna regularly had a lower incidence of heart disease and stroke, while those who did not use a sauna were more likely to develop hypertension.
The study also looked at the effect of sauna bathing on cardiovascular risk factors such as body weight, cholesterol, and blood sugar levels. It found that sauna bathing reduced the risk of heart disease, stroke, and obesity. It also decreased inflammation.
Helps with menstrual cramps
Using an infrared sauna is a good idea on many levels. It’s a great way to relax the mind and a great way to de-stress the body. It’s also a great way to see the stars and get some much-needed vitamin D.
Using an infrared sauna will not cure your cramps, but it will certainly help to alleviate them. In addition, the heat is a great way to stimulate blood flow to the muscles and tissues, which is especially important during menstruation. In addition to being a good way to unwind, it can also help you to burn calories if you’re a sweaty goose. Most facilities will recommend that you visit the sauna at least 3-4 times a week, and this should be a no brainer. The best part about using an infrared sauna is the chance to reminisce about your old man or gal as the sauna helps to create a warm and cozy environment.
Founder is a medical doctor
Founder and medical doctor Raleigh Duncan is the founder of Clearlight Infrared Saunas. He has spent the last 20 years researching infrared therapy and has poured his medical expertise into creating the first low EMF infrared sauna heater. His work has raised industry awareness of the risks associated with high EMF exposure.
He is also an author of articles on detoxification and far infrared therapy. He is currently co-owner of Sauna Works, a manufacturer of Clearlight infrared saunas. He is continuing to develop and refine a low EMF infrared sauna heater.
While it is not a panacea, Clearlight Sauna’s products are designed to help users maintain a healthy lifestyle. The company also takes care of its customers, offering an unbeatable warranty. In addition, they offer a national dealership presence. In fact, there are only a few complaints online.
The company also has international partners in Australia, New Zealand, England, and Malaysia. Their models are manufactured with high quality and craftsmanship.
