Rutgers Recreation offers personal training services. To begin, you will need a physician’s clearance. Sessions can last 60 minutes or longer. If you are not currently in shape, you can purchase a Start-Up package. Session lengths are flexible, from 15 to 60 minutes. You can also choose from one of three start-up packages. The Start-Up package includes six sessions. Listed below are some of the services offered.
Rutgers Recreation offers personal training services
Personal trainers are available for those who are interested in improving their overall fitness level. Located in the Fushimi Recreation Center on the Rutgers University-Newark campus, these professionals can help you achieve your goals. In addition to offering personal training services, the center offers small group classes led by nationally certified trainers. These classes are specifically tailored to meet the specific needs of the participants and are cost-effective.
Certified personal trainers are available through the National
Academy of Sports Medicine (NASM). These individuals are certified through rigorous training and hold nationally recognized certifications in personal fitness. These services are available for both free and paid members, although new clients must first enroll in a start-up package. This package includes 4 options:
Physician’s clearance is required
Before you can begin your training sessions, a physician’s clearance is required. To qualify for Fushimi Personal Training, your primary care physician must complete a form and email or fax it to Campus Recreation. Please note, Campus Recreation cannot accept the form directly from clients. After you pay the registration fee, a certified personal trainer will contact you within three to four business days to schedule your initial consultation. Your trainer will conduct a body composition analysis, fitness assessment, and help you establish goals.
Session length is up to 60 minutes
Depending on the size of your class, a Fushimi Personal Training session can last up to 60 minutes. New clients will get a complete fitness consultation to determine which exercises are most effective. These sessions can also be done virtually and last 30 minutes. The price range is $60-150, with some hotbeds charging more. The sessions are held in the Wellness & Recreation Center and are led by trained University recreation staff.
Start-Up package is available
A Start-Up package includes a 伏見 パーソナルトレーニング , fitness assessment, and three sessions. These sessions are ideal for people who are new to personal training, or who have not worked with a trainer in over a year. These packages provide discounts for a variety of services, including a Health and Exercise History consultation and a fitness assessment. After the initial session, a client may purchase continuing personal training sessions.